You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
A deep tissue massage works on the deeper layers of muscles, fascia and soft tissues of the body. It is one of the most popular types of massage techniques as it brings a lot of benefits to the body. As the name suggests, a deep tissue massage is “deep” and done using strokes with deep finger pressure.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.
A Relaxation Massage is a smooth, gentle style of massage, and will improve circulation, tone, range of movement, ease minor muscle pain, and promote wellness and relaxation.
is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Massage therapy can be beneficial for anyone right from infancy to toddler, child, teenager, adult, and the elderly. The general benefits of relaxation, decreasing muscle tension and pain, or increasing mobility can apply to any age group. However, there can also be specific instances and reasons why massage therapy might be advantageous for children specifically.